I recently joined Stephen’s introduction to meditation program. I suffer with chronic pain problems associated with Rheumatoid Arthritis and significant spinal pain. Practicing meditation regularly has meant that I have reduced my need for pain medications significantly and I’m sleeping more soundly. I personally can’t thank Stephen’s gentle and sensitive approach to all and his ability to help you understand the meditation options that might suit you as an individual. I recommend his meditation program as something that can change your life in a very positive way. Thank You Stephen,
I'm consistently amazed by each workshop I do with Stephen. Whether it is meditation, nutritional advice or life coaching/counselling - his knowledge and deeper understanding of society, religions, human interactions, the physical and spiritual realms - this guy is the real deal. A few sessions with Stephen can reveal things buried within and bring about profound realisations and healing.
As a business owner, juggling the fine balance between working long hours and switching off can be incredibly mentally, emotionally and physically challenging. As someone once said “Your business grows as much as your willingness to grow”. The truth of this still resonates with me 12 years into running my own consulting business.nnOver this time, I have worked with Stephen to grow personally, professionally and spiritually. Rather than repeat old patterns or act from limiting beliefs, he has help me look at my blind spots and develop life-long skills. This has been incredibly valuable in gaining greater insight, awareness and new ways of being.nnStephen’s approach is holistic and grounded in warmth, empathy and experience. He works intuitively and knows when to challenge and when to encourage. He has an extensive range of techniques and tools to help you unlock the best version of yourself. He is skilled at helping you access your inner truth, which ultimately helps you live a more meaningful and joyful life and enhance performance and effectiveness, all at the same time.nnI highly recommend working with Stephen if you want to tap into your potential or even just understand yourself better.
Stephen gave a very worth while course over 5 weeks of an intro to meditation. He was extremely generous with his time, was very clear in his message and has made a change to my life and attitude in a short time. I feel calmer, more centred and more in touch with my loved ones and the natural world. I couldn't recommend him highly enough and will definitely be using the techniques he taught me.
I did a five week learn to meditate course with Stephen and it was excellent. I learned a lot. Stephen is engaging, easy to listen to and understands the beginners struggles very well and was full of practical advice on how to make meditation a regular practice. At each step he also understood what aspects individuals may find difficult and could tweak the practice to suit better. He's a lovely, kind man and I look forward to future courses with him.